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Macronutrientes

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Macronutrientes

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Funciones y ejemplos de macronutrientes

Created by

CHARO
CHARO
Argentina

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Macronutrientes
 

MacronutrientesOnline version

Funciones y ejemplos de macronutrientes

by CHARO
1

¿Qué nutriente aporta mayor energía por gramo?

2

¿Función principal de las proteínas?

3

¿Cuál es una fuente de carbohidratos simples?

4

¿Qué tipo de grasa es más saludable?

5

¿Qué nutriente principal aporta energía en ejercicio prolongado?

6

¿Qué caracteriza a las proteínas de alto valor biológico?

7

¿Qué nutriente es clave para mantener la masa muscular?

8

¿Cómo se diferencian los azúcares simples de los complejos?

Explicación

Las grasas≈9 kcal/g, más que carbohidratos y proteínas (≈4 kcal/g).

Las proteínas forman tejidos, enzimas y anticuerpos; no son la fuente principal de energía.

Frutas y azúcares simples aportan rapidamente glucosa/-fructosa.

Insaturadas (aceite oliva, pescado) son más beneficiosas que saturadas o trans.

Durante esfuerzo sostenido, los carbohidratos son la fuente rápida de energía.

Proteínas completas contienen todos los aminoácidos esenciales necesarios.

Las proteínas sostienen el mantenimiento y crecimiento muscular.

Los simples se absorben rápido; los complejos liberan glucosa más lentamente y suelen contener más fibra.

 
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