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Vida Saludable: Adolescente

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Vida Saludable: Adolescente

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About this activity

Test de hábitos sanos para jóvenes

Created by

Robles Acuña Susett Fernanda
Robles Acuña Susett Fernanda
Mexico

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Vida Saludable: Adolescente
 

Vida Saludable: AdolescenteOnline version

Test de hábitos sanos para jóvenes

by Robles Acuña Susett Fernanda
1

¿Cuál es la cantidad de sueño recomendada para adolescentes?

2

¿Qué grupo de alimentos debe predominar en una dieta saludable?

3

¿Qué estrategia ayuda a evitar bebidas azucaradas?

4

¿Qué beneficio aporta la actividad física regular?

5

¿Cuánta agua se recomienda beber al día para adolescentes?

6

¿Qué hábito de higiene ayuda a prevenir enfermedades?

7

¿Cuál es una estrategia eficaz para manejar el estrés?

8

¿Por qué es importante reducir el tiempo frente a pantallas por la noche?

9

¿Qué opción de desayuno es equilibrada para empezar el día?

10

¿Cómo debe ser una merienda saludable?

Explicación

Dormir 8–10 horas favorece concentración, energía y crecimiento.

Alimentos frescos aportan vitaminas, fibra y energía sostenida.

El agua es la mejor opción para hidratarse sin calorías extra.

Ejercicio fortalece corazón, pulmones y bienestar general.

Hidratación adecuada mantiene rendimiento y concentración.

Lavarse las manos reduce gérmenes antes de comer y después de usar el baño.

Respirar profundo y moverse ayuda a reducir tensión mental.

La luz de pantallas altera el sueño y la calidad del descanso.

Combina carbohidratos, proteína y vitaminas para energía sostenida.

Opciones balanceadas mantienen energía sin picos de azúcar.

 
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