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Healthy vs Unhealthy Foods Quiz

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Healthy vs Unhealthy Foods Quiz

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Healthy vs unhealthy foods

Created by

Jenalyn Diaz
Jenalyn Diaz
Philippines

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Healthy vs Unhealthy Foods Quiz
 

Healthy vs Unhealthy Foods QuizOnline version

Healthy vs unhealthy foods

by Jenalyn Diaz
1

Which food is generally considered healthy?

2

Which of these is typically unhealthy when eaten in excess?

3

Which snack is a healthier choice?

4

Which beverage is generally healthier?

5

Which option is high in fiber?

6

Which is a good source of plant-based protein?

7

Which plate item supports a balanced meal?

8

Which fat source is less healthy?

9

Which option is better for satisfying a sweet craving?

10

Which habit supports healthy eating?

Feedback

Grilled salmon provides protein and healthy fats; the others are high in sugar or fat.

Potato chips are high in salt and fat; fruits and oats are healthier options.

Almonds provide healthy fats and protein; candy/donuts are high in sugar and fat.

Water hydrates without added sugars or caffeine in excess.

Oatmeal contains soluble fiber; refined white bread has little fiber.

Lentils provide protein and fiber; rice/bananas are lower in protein.

Vegetables add vitamins and fiber; sodas and fried foods are low in nutrients.

Trans fats raise bad cholesterol; olive oil/avocado/nuts are healthier fats.

Fresh fruit provides natural sugars and fiber; soda and sweets spike sugar.

Meal planning helps portions and nutrition; skipping meals can backfire.

 
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