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Food Components Quiz: Carbs, Proteins, Fats & Vitamins

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Food Components Quiz: Carbs, Proteins, Fats & Vitamins

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Grade 6 nutrition basics

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Vidisha
Vidisha
United States

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Food Components Quiz: Carbs, Proteins, Fats & Vitamins
 

Food Components Quiz: Carbs, Proteins, Fats & VitaminsOnline version

Grade 6 nutrition basics

by Vidisha
1

Which nutrient is the main energy source for the body?

2

Name a good source of carbohydrates.

3

What is the primary function of proteins?

4

Which food is high in fats?

5

Vitamin A helps mainly with which function?

6

Which deficiency disease is linked to Vitamin B1 (thiamine)?

7

Which food is a good source of Vitamin C?

8

Vitamin D helps with which body function?

9

Which deficiency disease is associated with Vitamin D?

Feedback

Carbohydrates provide quick energy; proteins and fats also supply energy but not primarily for quick use.

Rice is rich in starch, a carbohydrate. Protein sources like chicken and fats like butter are not carbs.

Proteins build and repair body tissues; fats and carbs handle energy/yield.

Butter is rich in fats; others are mostly carbohydrates or vitamins.

Vitamin A supports vision and skin; vitamin D relates to bones.

B1 deficiency is beriberi; night blindness is A deficiency.

Citrus fruits like oranges are rich in vitamin C.

Vitamin D promotes calcium absorption, aiding bone health; energy and metabolism involve other nutrients.

Rickets is due to Vitamin D deficiency; beriberi (B1), scurvy (C), night blindness (A).

 
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