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Kuis Makanan Sehat & Adab Makan

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Kuis Makanan Sehat & Adab Makan

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Aduh sehat, tahu makan jangan asal

Created by

TheOzac
TheOzac
Indonesia

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Kuis Makanan Sehat & Adab Makan
 

Kuis Makanan Sehat & Adab MakanOnline version

Aduh sehat, tahu makan jangan asal

by TheOzac
1

Jenis makanan sehat yang kaya serat bisa ditemukan pada?

2

Porsi makan seimbang umumnya mencakup?

3

Adab makan yang baik adalah?

4

Apa contoh makanan sehat?

5

Mana kebiasaan makan yang baik?

6

Makanan seimbang sebaiknya dikonsumsi dalam frekuensi?

7

Adab makan yang baik

8

Adab minum dan makan yang benar adalah?

9

Sumber protein adalah?

Choose one or more answers

10

Apa manfaat mengonsumsi sayur setiap hari?

11

bagaiman cara mengambil makanan di meja ?

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Serat tinggi terdapat pada sayuran hijau, buah, dan biji-bijian.

Porsi seimbang meliputi karbohidrat, protein, sayur, dan buah.

Mengunyah perlahan membantu pencernaan dan etika makan.

Minyak zaitun mengandung lemak tak jenuh baik untuk jantung.

Air membantu membersihkan mulut; hindari gula berlebih.

Porsi kecil namun sering menjaga energi stabil.

Jumlah cairan cukup menjaga fungsi fisik dan metabolisme.

Minum perlahan membantu pencernaan dan tidak mengganggu etika.

Kacang-kacangan dan ikan kaya protein tanpa lemak.

Buah menyediakan vitamin, serat, dan antioksidan.

 
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