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Autocuidado físico como parte del bienestar integral

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Autocuidado físico como parte del bienestar integral

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About this activity

Reforzar conceptos relacionados con el autocuidado físico y su impacto en la salud mental, el rendimiento y el bienestar integral.

Created by

Karla Cruz
Karla Cruz
Mexico

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Autocuidado físico como parte del bienestar integral
 

Autocuidado físico como parte del bienestar integralOnline version

Reforzar conceptos relacionados con el autocuidado físico y su impacto en la salud mental, el rendimiento y el bienestar integral.

by Karla Cruz
A
C
D
E
H
M
P
S
W

Empieza por A

Conjunto de hábitos que favorecen la salud física y emocional.

Empieza por C

Capacidad mental que mejora cuando descansamos y cuidamos nuestro cuerpo.

Empieza por D

Necesidad fisiológica que permite recuperar energía física y mental.

Empieza por E

Acción de moverse regularmente para mantener un cuerpo saludable.

Empieza por H

Acción de consumir suficiente agua durante el día.

Empieza por M

Actividad corporal que ayuda a reducir el estrés y mejorar el estado de ánimo.

Empieza por P

Breves interrupciones durante la jornada laboral que ayudan a recuperar energía.

Empieza por S

Estado de equilibrio físico, mental y social que buscamos cuidar.

Empieza por W

Palabra en inglés que significa bienestar y se utiliza para referirse al cuidado integral de la salud.

 
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