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Warm-Up & Safety Quiz

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Warm-Up & Safety Quiz

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Warm-up and safety basics

Created by

Kleavern Nuñala
Kleavern Nuñala
Philippines

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Warm-Up & Safety Quiz
 

Warm-Up & Safety QuizOnline version

Warm-up and safety basics

by Kleavern Nuñala
1

Which of the following is a sign of overexertion during MVPA?

2

Why is a cool-down important after exercise?

3

What is the BEST way to prevent dehydration during MVPA?

4

A learner feels very hot and dizzy and suddenly stops sweating during outdoor exercise. This may be a sign of:

5

In the Four Corners: Safety Edition, which corner label is a correct safety concern in MVPA?

6

Define warm-up as described in the lesson content.

7

Which two conditions are specifically addressed as safety concerns during MVPA in this lesson?

8

A learner feels very hot and dizzy and suddenly stops sweating during outdoor exercise. This may be a sign of

9

A student is jogging outdoors at noon wearing a thick hoodie and begins to feel very hot and lightheaded. What safety concern does this best represent?

10

Which best explains why cool-down exercises help prevent blood pooling after intense activity?

 
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