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Arnis: Stance & Strikes

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Arnis: Stance & Strikes

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Stance and strike basics

Created by

Shiela Lane
Shiela Lane
Philippines

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Arnis: Stance & Strikes
 

Arnis: Stance & StrikesOnline version

Stance and strike basics

by Shiela Lane
1

What is the primary purpose of a forward stance in Arnis?

2

Which foot position is typical in a ready stance in Arnis?

3

Which hand is usually the primary guard in a basic Arnis stance?

4

What is a basic straight strike called in Arnis?

5

Which grip is commonly used for basic Arnis sticks?

6

In Arnis, what is the purpose of the loaded stance before a strike?

7

Which of the following is a common Arnis punching or baton strike?

8

What should be done with the non-striking hand during a strike?

9

Which principle improves safety during practice of stances and strikes?

10

Which stance adjustment helps recover quickly after a strike?

Feedback

A solid forward stance lowers center of gravity for stability and quick, controlled strikes.

A ready stance keeps balance and readiness for defense or attack.

The non-dominant hand helps guard and guide the weapon, maintaining distance.

A straight thrust is a fundamental linear attack from stance.

A secure locking grip near the end provides control and power.

Weight transfer from stance enhances the power of the strike.

Arnis uses controlled baton strikes like forehand pushes or jabs.

Guarding the body preserves defense while attacking.

Controlled tempo and gear reduce injury risk during training.

Resetting to ready stance after a strike allows rapid follow-up.

 
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