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Trail Master: Hiking Essentials

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Trail Master: Hiking Essentials

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Hiking basics and safety

Created by

Michael John Imbuido
Michael John Imbuido
Philippines

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Trail Master: Hiking Essentials
 

Trail Master: Hiking EssentialsOnline version

Hiking basics and safety

by Michael John Imbuido
1

What is the minimum recommended water intake during a moderate hike?

2

Which item is essential for navigation in unknown terrain?

3

What should you do if weather turns stormy on a trail?

4

What is a simple way to reduce trail impact?

5

Which footwear is most suitable for trail hiking?

6

What is the best practice for pacing on a long hike?

7

Why is telling someone your planned route important?

8

What should you do with food scraps on a campsite?

9

Which weather condition most elevates hypothermia risk?

10

What is a Leave No Trace practice on trails?

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Staying hydrated is crucial; aim for about 2 L during moderate hikes.

A map and compass help you stay oriented regardless of phone service.

Find shelter and avoid exposed ridges or tall trees.

Leave No Trace: take all waste with you.

Grip and ankle support help prevent slips and injuries.

Consistent pace prevents fatigue and reduces risk.

Informing others helps responders locate you if needed.

Pack out waste to avoid attracting animals and contamination.

Cold and wet conditions increase heat loss; dress in layers.

Staying on marked trails protects habitats and reduces erosion.

 
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