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Metas SMART para la vida

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Metas SMART para la vida

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Played 2 %Accuracy 80 Average time 04:20
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About this activity

Reflexión sobre metas realistas

Created by

Irais montserrat Garcia Chavez
Irais montserrat Garcia Chavez
Mexico

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Metas SMART para la vida
 

Metas SMART para la vidaOnline version

Reflexión sobre metas realistas

by Irais montserrat Garcia Chavez
1

¿Qué significa que una meta sea realista?

2

¿Qué debe medir una meta?

3

¿Qué implica que una meta sea específica?

4

¿Cómo se aplica un plazo realista?

5

Ejemplo de meta SMART para ahorro:

6

¿Qué pregunta ayuda a evaluar si una meta es medible?

7

¿Qué papel tiene la revisión periódica?

8

¿Qué significa que la meta esté alineada con valores?

9

¿Qué hacer si una meta es muy ambiciosa?

10

Ejemplo de meta clara para salud física:

Explicación

Una meta realista cabe dentro de lo que puedes lograr con tus habilidades y recursos, sin exigir lo imposible.

Medir progreso permite saber si vas avanzando y ajustar si es necesario.

Una meta específica evita ambigüedades y facilita el plan de acción.

Un plazo razonable crea urgencia sin desbordarte.

Divide el objetivo en un periodo concreto para medir progreso.

Preguntarte sobre el progreso cuantificable facilita el seguimiento.

Revisar regularmente ayuda a mantener la meta realista ante cambios.

Las metas deben reflejar lo que es importante para ti, no solo para otros.

Submetas graduales facilitan el progreso y permiten ajustar.

Especifica qué hacer, cuándo y con qué frecuencia.

 
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