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Reto funcional: descubre tu potencial

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Reto funcional: descubre tu potencial

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Quiz dinámico sobre entrenamiento funcional

Created by

Valentina Linares Llanos 1104
Valentina Linares Llanos 1104
Colombia

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Reto funcional: descubre tu potencial
 

Reto funcional: descubre tu potencialOnline version

Quiz dinámico sobre entrenamiento funcional

by Valentina Linares Llanos 1104
1

¿Qué es el entrenamiento funcional?

2

¿Cuál es un objetivo principal del entrenamiento funcional?

3

¿Qué diferencia al entrenamiento funcional de otros tipos?

4

¿Qué capacidad física no es típica de entrenamiento funcional?

5

¿Qué ejercicio es un claro ejemplo de entrenamiento funcional?

6

¿Qué beneficio aporta la plancha abdominal en funcional?

7

¿Qué describe mejor un ‘circuito funcional’?

8

¿Por qué la sentadilla es útil en la vida diaria?

9

¿Qué situación diaria ilustra mejor el entrenamiento funcional?

10

¿Qué mensaje promueve el juego sobre la salud?

Explicación

Busca fortalecer movimientos globales y útiles en la vida diaria, no solo músculos aislados.

Se busca mejorar el rendimiento y control en movimientos integrales.

Se centra en movimientos que se usan en la vida real.

La movilidad es parte, pero la idea es movilidad funcional, no restringida.

La sentadilla refleja movimientos de sentarse y levantarse.

Un core estable facilita casi todos los movimientos diarios.

Combina fuerza, movilidad y coordinación en un flujo continuo.

Involucra cuádriceps, glúteos y core, útiles en movimientos cotidianos.

Pone en juego patrones de movimiento útiles para el día a día.

La meta es comprender y aplicar en la vida diaria, no solo competir.

 
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