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Diabetes: Evaluación Rápida

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Diabetes: Evaluación Rápida

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About this activity

Reto corto de 10 preguntas

Created by

Elisena Escobar
Elisena Escobar
Mexico

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Diabetes: Evaluación Rápida
 

Diabetes: Evaluación RápidaOnline version

Reto corto de 10 preguntas

by Elisena Escobar
1

1) ¿Qué señal indica hipoglucemia?

2

2) ¿Qué indica hiperglucemia?

3

3) ¿Qué hacer ante una hipoglucemia (regla de los 15)?

4

4) Cuidados durante días de enfermedad (qué hacer)?

5

5) Identificación de los grupos de alimentos: ¿qué grupo ocupa la mitad del plato?

6

6) Método del Plato Saludable: distribución típica

7

7) Recomendaciones generales para vivir con diabetes

8

8) Prevención de complicaciones oculares

9

9) Prevención de complicaciones en pies

10

10) Prevención en corazón y riñón

Explicación

La hipoglucemia suele causar sudor frío y temblores, no solo dolor ni visión alterada.

La hiperglucemia suele haber mayor sed y orina, no disminución de la sed.

La regla de los 15 es 15 g de carbohidratos y esperar 15 minutos.

Durante enfermedad se debe seguir medicación, hidratarse y monitorizar glucosa.

En el método del plato, la mitad debe ser verduras.

La pauta común es ½ verduras, ¼ proteínas y ¼ carbohidratos.

Combinar alimentación, actividad física, medicación y control es clave.

Una revisión oftalmológica regular ayuda a prevenir problemas oculares.

Inspección diaria de pies y calzado cómodo reducen complicaciones.

Mantener glucosa y PA controlados con revisiones médicas es fundamental.

 
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