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Pausas activas en el CENS

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Pausas activas en el CENS

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Pausas de 3-5 minutos

Created by

Eduardo illanez
Eduardo illanez
Argentina

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Pausas activas en el CENS
 

Pausas activas en el CENSOnline version

Pausas de 3-5 minutos

by Eduardo illanez
1

Estás en medio de tu jornada en el CENS y sientes cansancio. ¿Qué es exactamente una "pausa activa" y cuánto debería durar?

2

Ante un dolor de espalda por mala postura, alguien te dice: "El dolor de espalda solo se quita con reposo absoluto". ¿Es esto cierto?

3

En el CENS, muchos estudiantes y trabajadores pasan horas sentados, de pie o agachados. ¿Qué le sucede al cuerpo ante esta falta de cambio de posición?

4

Si sientes tensión en la zona baja de la espalda después de estar mucho tiempo sentado, ¿cuál de estos ejercicios de la "rutina rápida" es el más indicado?

5

Además de evitar que te duela el cuerpo, ¿qué otro beneficio inmediato obtienes al realizar tus pausas activas?

 
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