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Candados de Fatiga

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Candados de Fatiga

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Quiz sobre fatiga y ajuste FITT

Created by

Iván David Sarmiento Soler
Iván David Sarmiento Soler
Colombia

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Candados de Fatiga
 

Candados de FatigaOnline version

Quiz sobre fatiga y ajuste FITT

by Iván David Sarmiento Soler
1

Candado 1: Diagnóstico de Fatiga Pregunta (Pista 1): Atleta presenta caída abrupta en la velocidad de conducción nerviosa, dismetría y temblor intencional tras 3 semanas de sobrecarga. ¿Qué tipo de fatiga predomina y bloquea el acceso 1?

2

🔒 Candado 2: Ajuste de la Dosis FITT Pregunta (Pista 2): Para recuperar el sistema neuromuscular del atleta sin perder adaptaciones fisiológicas, ¿qué variable del principio FITT debes reducir inmediatamente para abrir el candado 2?

3

🔒 Candado 3: Código de Desbloqueo del Laboratorio Pregunta (Pista 3): Suma el número de letras de la capacidad física que evalúa la velocidad (9 letras: V-E-L-O-C-I-D-A-D) más las siglas de la prescripción del ejercicio (4 letras: F-I-T-T). ¿Cuál es el código numérico final de salida?

 
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