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Estilos de afrontamiento: ¿Cómo enfrentas tus problemas?

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Estilos de afrontamiento: ¿Cómo enfrentas tus problemas?

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Pon a prueba tus conocimientos sobre los diferentes estilos de afrontamiento: desde planear soluciones hasta regular emociones, reestructurar pensamientos, usar el humor o distraerte. Reflexiona sobre cómo reaccionas ante las dificultades cotidianas.

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Nathaly Cortes
Nathaly Cortes
Colombia

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Estilos de afrontamiento: ¿Cómo enfrentas tus problemas?
 

Estilos de afrontamiento: ¿Cómo enfrentas tus problemas?Online version

Pon a prueba tus conocimientos sobre los diferentes estilos de afrontamiento: desde planear soluciones hasta regular emociones, reestructurar pensamientos, usar el humor o distraerte. Reflexiona sobre cómo reaccionas ante las dificultades cotidianas.

by Nathaly Cortes
1

Cuando enfrentas un problema y haces un plan de acción, ¿qué estilo usas?

2

Ignorar una dificultad y distraerse viendo series es…

3

Respirar profundo y enfocarse en calmarse es un ejemplo de…

4

Reestructurar mentalmente la situación para verla de otra forma es…

5

Cuando alguien evita pensar en el problema y se enfoca en otra actividad, está usando…

6

Organizar una lista de pasos para resolver un reto es…

7

Llorar o expresar tristeza frente a una dificultad es…

 
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