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Healthy Eating Basics Quiz

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Healthy Eating Basics Quiz

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About this activity

Balanced choices, better health

Created by

Farangiz Buranova
Farangiz Buranova
Uzbekistan

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Healthy Eating Basics Quiz
 

Healthy Eating Basics QuizOnline version

Balanced choices, better health

by Farangiz Buranova
1

Which of the following is a key component of a healthy diet?

2

Which statement about carbohydrates is most accurate?

3

What is a practical tip to reduce added sugars in a daily diet?

4

Which food group is a good source of plant-based protein?

5

Why is hydration important in healthy eating?

6

Which eating habit supports a sustainable healthy diet?

7

What is a reasonable portion strategy?

8

Which of these fats is healthier when consumed in moderation?

9

Which beverage choice is best for a healthy snack?

10

Which pattern indicates mindful eating?

Объяснение

A varied plate provides essential nutrients and energy.

Complex carbs provide fiber and steady energy.

Label awareness helps cut unnoticed sugar.

Legumes supply protein and fiber with lower fat.

Water is essential for bodily functions and fullness.

Home-cooked meals help control ingredients and portions.

Balanced portions support energy and nutrients.

Healthy fats support heart health when balanced.

Low-calorie beverages reduce added sugar intake.

Mindful eating improves satiety and satisfaction.

 
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