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Kuis Kandungan Gizi Makanan IPA 8

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Kuis Kandungan Gizi Makanan IPA 8

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Uji pemahaman gizi makanan kelas 8

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Eti Supartiatun
Eti Supartiatun
Indonesia

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Kuis Kandungan Gizi Makanan IPA 8
 

Kuis Kandungan Gizi Makanan IPA 8Online version

Uji pemahaman gizi makanan kelas 8

by Eti Supartiatun
1

Apa fungsi utama karbohidrat bagi tubuh manusia?

2

Sebutkan tiga kelompok zat gizi makro!

3

Fungsi protein pada tubuh adalah?

4

Mineral yang penting untuk pembentukan tulang adalah?

5

Apa fungsi serat dalam makanan?

6

Makanan sumber lemak sehat yang dianjurkan adalah?

7

Apa tanda gizi seimbang pada makanan sehari-hari?

8

Air memiliki peran penting dalam tubuh karena?

9

Sumber utama karbohidrat kompleks adalah?

10

Mengapa zat gizi mikro seperti vitamin diperlukan meski dalam jumlah kecil?

Feedback

Karbohidrat menyediakan energi utama bagi aktivitas harian. Selain itu bisa membantu cadangan energi jika tersedia dalam bentuk glikogen.

Zat gizi makro terdiri dari karbohidrat, protein, dan lemak yang dibutuhkan dalam jumlah besar.

Protein berperan utama dalam pertumbuhan, pemulihan jaringan, dan pembentukan enzim/hormon.

Kalsium diperlukan untuk pembentukan dan pemeliharaan tulang dan gigi.

Serat membantu gerak usus dan menjaga kesehatan pencernaan; tidak diserap sebagai energi.

Lemak sehat seperti minyak zaitun mengandung lemak tak jenuh yang baik untuk jantung.

Gizi seimbang melibatkan variasi makanan dari semua kelompok utama dalam proporsi yang tepat.

Air memfasilitasi transportasi nutrisi, sirkulasi, dan regulasi suhu.

Karbohidrat kompleks terdapat pada biji-bijian utuh seperti nasi merah dan roti gandum utuh.

Vitamin diperlukan sebagai kofaktor enzim, menjaga metabolisme normal dan fungsi tubuh.

 
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