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Pausas activas: bienestar y movimiento

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Pausas activas: bienestar y movimiento

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Quiz sobre pausas activas

Created by

David Alexander JAIMES SALAZAR
David Alexander JAIMES SALAZAR
Colombia

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Pausas activas: bienestar y movimiento
 

Pausas activas: bienestar y movimientoOnline version

Quiz sobre pausas activas

by David Alexander JAIMES SALAZAR
1

¿Qué son las pausas activas?

2

¿Cuál es uno de los principales beneficios físicos de las pausas activas?

3

¿Cada cuánto se recomienda realizar pausas activas?

4

¿Cuál de los siguientes ejercicios hace parte de una pausa activa?

5

Un trabajador permanece sentado durante varias horas y comienza a sentir fatiga y disminución de su rendimiento. ¿Cuál sería la mejor aplicación de una pausa activa según la presentación?

6

¿Cuál de las siguientes opciones explica mejor por qué las pausas activas pueden contribuir al bienestar laboral?

 
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