Wellness and Relationships

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About this activity

Health, self-awareness and relationships

Created by

Stephanie Joy Ramos

Philippines

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Wellness and Relationships


Wellness and RelationshipsOnline version Health, self-awareness and relationships by Stephanie Joy Ramos 1 Which of the following is an example of a fitness routine that promotes good health? a C. Skipping meals to lose weight b A. Sleeping all day c D. Watching television for long hours d B. Exercising regularly and eating nutritious food 2 Which fitness component improves the efficiency of the heart and lungs? a B. Balance b C. Cardiovascular endurance c D. Coordination d A. Flexibility 3 Which habit contributes to personal well-being? a A. Staying physically active b C. Ignoring stress c B. Sleeping only four hours every night d D. Skipping breakfast 4 Why is it important to cool down after exercise? a A. To increase body temperature quickly b B. To become tired immediately c C. To avoid drinking water d D. To help the body recover gradually 5 Self-awareness means: a D. Depending on others to make decisions b B. Understanding your own thoughts, feelings, strengths, and weaknesses c A. Comparing yourself with others d C. Hiding your emotions 6 Which situation demonstrates self-acceptance? a A. Blaming others for your mistakes b D. Avoiding new challenges c B. Pretending to be perfect d C. Accepting your weaknesses while working to improve them 7 Self-regulation is best shown when a person: a B. Makes decisions without thinking b C. Blames others for problems c D. Controls emotions before reacting d A. Shouts when angry 8 Reflecting on your experiences helps you: a A. Learn from your successes and mistakes b B. Avoid responsibility c D. Depend on others d C. Forget your goals 9 Which activity can improve self-awareness? a C. Comparing yourself with classmates b A. Ignoring your feelings c D. Avoiding self-reflection d B. Keeping a personal journal 10 Which statement best describes self-regulation? a B. Letting others decide for you b A. Acting without thinking c D. Avoiding difficult situations d C. Managing emotions and behaviour appropriately 11 Which of the following is a characteristic of a healthy relationship? a A. Trust and mutual respect b C. Dishonesty c B. Jealousy and control d D. Manipulation 12 Good communication includes: a A. Interrupting while others are speaking b B. Listening carefully and responding respectfully c C. Ignoring other people's ideas d D. Speaking only about yourself 13 Which behaviour shows empathy? a A. Laughing at someone's mistakes b C. Understanding and supporting someone who is struggling c D. Judging others immediately d B. Ignoring a friend's feelings 14 What should you do when you have a disagreement with a friend? a B. Spread rumours b D. Discuss the problem calmly and respectfully c A. Stop talking forever d C. Argue until you win 15 Social relationships are important because they: a B. Eliminate all problems b C. Prevent disagreements completely c D. Make everyone think the same way d A. Help people feel connected and supported 16 Which action strengthens teamwork? a A. Refusing to cooperate b D. Ignoring group decisions c C. Taking all the credit d B. Respecting others' opinions and sharing responsibilities 17 Which behaviour shows respect for diversity? a B. Excluding people who are different b C. Making fun of others c D. Forcing everyone to agree with you d A. Accepting people with different beliefs and backgrounds 18 Which is an example of an unhealthy relationship? a B. Encouraging one another b C. Bullying and controlling another person c D. Respecting boundaries d A. Honest communication 19 Why is maintaining healthy relationships important? a C. It makes everyone agree all the time. b B. It guarantees that conflicts never happen. c A. It helps improve emotional well-being and cooperation. d D. It removes all responsibilities. 20 Which of the following demonstrates good life skills? a D. Making responsible decisions while respecting others b B. Letting others make every decision c C. Ignoring personal health d A. Avoiding all responsibilities

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Wellness and Relationships

Quiz

About this activity

Created by

Download the paper version to play

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Wellness and RelationshipsOnline version

by Stephanie Joy Ramos

Which of the following is an example of a fitness routine that promotes good health?

Which fitness component improves the efficiency of the heart and lungs?

Which habit contributes to personal well-being?

Why is it important to cool down after exercise?

Self-awareness means:

Which situation demonstrates self-acceptance?

Self-regulation is best shown when a person:

Reflecting on your experiences helps you:

Which activity can improve self-awareness?

Which statement best describes self-regulation?

Which of the following is a characteristic of a healthy relationship?

Good communication includes:

Which behaviour shows empathy?

What should you do when you have a disagreement with a friend?

Social relationships are important because they:

Which action strengthens teamwork?

Which behaviour shows respect for diversity?

Which is an example of an unhealthy relationship?

Why is maintaining healthy relationships important?

Which of the following demonstrates good life skills?