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DESAFIO DE MITOS

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Played 3 %Accuracy 63 Average time 01:22
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About this activity

Mitos y realidades del entrenamiento

Created by

Evelyn Elizabeth Alcivar Alvarado
Evelyn Elizabeth Alcivar Alvarado
Ecuador

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DESAFIO DE MITOS
 

DESAFIO DE MITOSOnline version

Mitos y realidades del entrenamiento

by Evelyn Elizabeth Alcivar Alvarado
1

¿Cuándo debes hidratarte al hacer ejercicio?

2

¿Para que sirve el calentamiento antes de hacer ejercicio?

3

¿Qué afirmación sobre el descanso es verdadera?

4

¿Qué significa si al día siguiente del ejercicio tengo mucho dolor muscular?

5

¿Qué se recomienda hacer con la frecuencia cardiaca durante el ejercicio?

6

¿Cuál es un mito común sobre la constancia en el entrenamiento?

7

¿Cuáles de las siguientes son señales o consecuencias de una mala hidratación?

8

¿Qué indica un calentamiento mal hecho?

 
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