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Qué tan saludables son mis hábitos?

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Qué tan saludables son mis hábitos?

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Quiz sobre hábitos saludables

Created by

Diego Uribe
Diego Uribe
Colombia

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Qué tan saludables son mis hábitos?
 

Qué tan saludables son mis hábitos?Online version

Quiz sobre hábitos saludables

by Diego Uribe
1

¿Cuál es la cantidad mínima de actividad física recomendada semanalmente para adolescentes?

2

¿Qué opción describe mejor una alimentación balanceada?

3

¿Qué hábito ayuda a dormir mejor?

4

¿Qué práctica reduce el consumo de sal en la dieta?

5

¿Cuál es una buena práctica para la higiene personal?

6

¿Qué indica un estilo de vida sedentario para la salud?

7

¿Cuál es una estrategia para reducir el consumo de azúcares añadidos?

8

¿Qué hábito protege la salud mental en adolescentes?

9

¿Qué puede indicar una buena hidratación?

10

¿Qué opción describe mejor la salud dental?

Explicación

La OMS recomienda 150 minutos de actividad moderada o 75 de intensa a la semana.

Debe haber variedad de grupos alimenticios y moderación de azúcares y grasas.

Horarios constantes apoyan un sueño reparador.

Las etiquetas ayudan a controlar la ingesta de sodio.

Las manos limpias previenen enfermedades antes de comer.

La inactividad aumenta riesgos de salud.

Las bebidas sin azúcar ayudan a reducir calorías vacías.

Redes de apoyo y descansos reducen el estrés.

La orina clara suele indicar hidratación adecuada.

Higiene oral regular previene caries y enfermedades.

 
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