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Alimentación Saludable 1° de primaria

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Alimentación Saludable 1° de primaria

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About this activity

Juego de preguntas sobre hábitos sanos

Created by

STEPHANIE NOHEMI MARTINEZ RODRIGUEZ
STEPHANIE NOHEMI MARTINEZ RODRIGUEZ
Mexico

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Alimentación Saludable 1° de primaria
 

Alimentación Saludable 1° de primariaOnline version

Juego de preguntas sobre hábitos sanos

by STEPHANIE NOHEMI MARTINEZ RODRIGUEZ
1

¿Cuál es una buena opción para el desayuno saludable?

2

¿Qué grupo de alimentos debes comer todos los días para crecer fuerte?

3

¿Qué bebida es la mejor para hidratarse durante el día?

4

¿Qué opción es una merienda balanceada?

5

¿Qué alimento debe ocupar la mayor parte del plato (mitad)?

6

¿Qué comida se recomienda limitar para una dieta saludable?

7

¿Qué imagen representa un snack saludable?

8

¿Qué hábito ayuda a tener una alimentación sana?

9

¿Cuál es una buena fuente de proteína para niños?

10

¿Qué debemos hacer antes de comer?

Explicación

La avena y fruta aportan fibra y vitaminas; los otros tienen azúcares y grasas.

Frutas y verduras aportan vitaminas, minerales y fibra.

El agua mantiene hidratación sin azúcares añadidos.

Combina fruta y proteína/grasa saludable para saciedad.

La mitad del plato debe ser frutas y verduras para vitaminas y fibra.

Reducir azúcar y grasas ayuda a prevenir problemas de salud.

Fruta y yogur aportan nutrientes sin excesos de grasa.

Masticar bien ayuda a la digestión y a sentirse lleno.

Las lentejas aportan proteína y fibra sin azúcares innecesarios.

Lavarse las manos reduce gérmenes antes de alimentarse.

 
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