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Atomic Habits Alphabet

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Atomic Habits Alphabet

Alphabet

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About this activity

Habits concepts from Atomic Habits

Created by

Andrea
Andrea
Argentina

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Atomic Habits Alphabet
 

Atomic Habits AlphabetOnline version

Habits concepts from Atomic Habits

by Andrea
A
B
C
D
E
F
G
H
I
J
L
M
N
O
P
Q
R
S
T
U
V
Y
Z

Empieza por A

Actions become automatic through repetition and cues.

Empieza por B

A pattern of actions shaped by cues, cravings, and rewards.

Empieza por C

A trigger that starts a habit loop.

Empieza por D

Intentional practice aimed at steady improvement.

Empieza por E

Surroundings that shape routines and triggers.

Empieza por F

Obstacles or steps that slow or prevent repetition.

Empieza por G

Challenge level that is neither too hard nor too easy for growth.

Empieza por H

Regular pattern of actions formed through cues, cravings, responses, and rewards.

Empieza por I

Self-image that guides consistent choices and persistence.

Empieza por J

A tiny plan to begin a task at a set time.

Empieza por L

Cyclic sequence of cue, craving, response, and reward.

Empieza por M

Progress that makes continuing easier over time.

Empieza por N

The smallest concrete step to move a task forward.

Empieza por O

The result aimed for, guiding daily choices.

Empieza por P

Gradual improvement through small, consistent wins.

Empieza por Q

A meaningful prompt that reliably initiates a task.

Empieza por R

Positive consequence that reinforces a chosen pattern.

Empieza por S

Placing one habit after another to build routines.

Empieza por T

Event or cue that begins a habitual sequence.

Empieza por U

Regularly adjust systems to maintain effectiveness.

Empieza por V

Imagining steps to boost confidence and plan actions.

Empieza por Y

Benefit gained from tiny, repeated improvements.

Empieza por Z

Break big tasks into tiny, manageable parts for clarity.

 
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