New game
Download
SCORM download
To be used in an LMS (Moodle, Blackboard...)
Regular download
To be published on a website or blog.
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.
Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.
Get Academic Plan
If you wish, you can download a demo game here and test its integration:
Share game
Quiz
Quiz

Sueño: clave del descanso

Integrate it into your platform
G. Classroom M. Teams
You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.
Download
You have exceeded the maximum number of games you can integrate into Google Classroom with your current Plan.

To integrate as many games as you want in Google Classroom, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
You have exceeded the maximum number of games you can integrate into Microsoft Teams with your current Plan.

To integrate as many games as you want in Microsoft Teams, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Downloading games is an exclusive feature for users with an Academic Plan or a Commercial Plan.

Get your Academic Plan or your Commercial Plan now and start integrating your games into your LMS, website or blog.

If you wish, you can download a demo game here and test its integration:

Get Academic Plan

Sueño: clave del descanso

Quiz

Played 1
Create copy

About this activity

Descubre cómo dormir mejor

Created by

Jose Delgado
Jose Delgado
Colombia

Download the paper version to play

Make your own free game from our game creator
Compete against your friends to see who gets the best score in this game
Make challenge

Top Games

 %
Anonymous
Anonymous
 %
%
%
You have exceeded the maximum number of games you can print with your current Plan.

To print as many games as you want, you need an Academic Plan or a Commercial Plan.

Get Academic Plan
Print your game
Sueño: clave del descanso
 

Sueño: clave del descansoOnline version

Descubre cómo dormir mejor

by Jose Delgado
1

What indicates good sleep quality?

2

How long should an ideal nap usually last so as not to affect nighttime sleep?

3

What practice promotes quality sleep?

4

What environmental factor hinders sleep?

5

What activity promotes rest before going to sleep?

6

What effect does caffeine have close to bedtime?

7

What is a sign of poor sleep quality?

8

What sleep hygiene contributes to adequate rest?

9

What role does physical activity play in sleep?

10

What is a recommendation for catching up on lost sleep?

Explicación

Un buen descanso deja sensación de energía al despertar.

Siestas cortas evitan inercia del sueño profundo.

Horarios constantes ayudan a regular el reloj biológico.

Ruidos y luces pueden interrumpir las fases del sueño.

Actividades relajantes reducen activación previa al sueño.

La cafeína es estimulante y puede retrasar dormirse.

El sueño insuficiente afecta funciones cognitivas.

Un ambiente oscuro y fresco facilita conciliar el sueño.

El ejercicio regular suele mejorar calidad y duración del sueño.

Mantener una rutina ayuda al cuerpo a reequilibrarse.

 
Are you sure you want to leave the page?

If you leave the page, you will lose your game progress.