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Posture and Ergonomics Quiz

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Posture and Ergonomics Quiz

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About this activity

Ergonomics and posture quiz in past tense, to learn about good posture and ergonomics

Created by

Danna Gomez
Danna Gomez
Colombia

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Posture and Ergonomics Quiz
 

Posture and Ergonomics QuizOnline version

Ergonomics and posture quiz in past tense, to learn about good posture and ergonomics

by Danna Gomez
1

Where did she place her chair to maintain a neutral spine?

2

What position did he keep his feet during long desk work?

3

How did she arrange her monitor for eyes level?

4

What did they use to support the wrists while typing?

5

What posture did he maintain when sitting for hours?

6

How did she position the computer keyboard?

7

What was recommended for monitor distance?

8

How did they set up the chair for lumbar support?

9

What did she do to avoid neck strain?

10

How did he place documents while working?

Explicación

Adjusting height keeps elbows relaxed and wrists straight.

Feet on the floor supported by the chair base reduces strain.

Eye level reduces neck flexion.

Wrists stayed neutral to prevent strain.

Breaks reduce cumulative load on muscles.

Close, neutral wrists prevent carpal issues.

Proper distance reduces eye strain.

Lumbar support maintains natural spine curve.

Face-forward monitor reduces neck tension.

Document elevation prevents neck bending.

 
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