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Kokurikuler Hidup Sehat: Gizi & Penyakit

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Kokurikuler Hidup Sehat: Gizi & Penyakit

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Kuis gizi & penyakit umum

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Veranita 2020
Veranita 2020
Indonesia

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Kokurikuler Hidup Sehat: Gizi & Penyakit
 

Kokurikuler Hidup Sehat: Gizi & PenyakitOnline version

Kuis gizi & penyakit umum

by Veranita 2020
1

Apa arti gizi seimbang dalam pola hidup sehat?

2

Sumber utama karbohidrat kompleks yang direkomendasikan untuk gizi seimbang adalah?

3

Mengapa serat penting dalam pola makan seimbang?

4

Gejala utama diare yang perlu diperhatikan adalah?

5

Langkah pencegahan diare yang sederhana adalah?

6

Penyakit tipes umumnya disebabkan oleh bakteri apa?

7

Tindakan utama saat mengalami diare untuk menjaga hidrasi adalah?

8

Kebiasaan makanan yang mendukung gizi seimbang adalah?

9

Makanan yang sebaiknya dibatasi untuk mencegah penyakit pencernaan adalah?

10

Pentingnya mikronutrien seperti zat besi dan vitamin A adalah?

Feedback

Gizi seimbang memenuhi kebutuhan energi, protein, lemak, karbohidrat, vitamin, dan mineral sesuai tubuh.

Karbohidrat kompleks seperti nasi merah dan biji-bijian memberi serat dan energi bertahap.

Serat membantu pencernaan, menjaga kenyang, dan mencegah masalah usus.

Diare ditandai buang air besar encer lebih dari biasanya dan bisa dehidrasi jika tidak ditangani.

Cuci tangan mencegah bakteri penyebab diare; sanitasi penting.

Tipes disebabkan bakteri Salmonella typhi yang biasanya masuk lewat makanan/air terkontaminasi.

Rehidrasi oral mengganti cairan dan elektrolit yang hilang.

Sayur dan buah menyediakan serat, vitamin, dan mineral penting.

Makanan ultraprocess cenderung rendah gizi dan dapat meningkatkan risiko gangguan pencernaan.

Zat besi, vitamin A, dan mikronutrien penting untuk metabolisme dan pertahanan tubuh.

 
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