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Adolescencia: Reta tus emociones

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Adolescencia: Reta tus emociones

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Juega y aprende

Created by

Ale Naza
Ale Naza
Guatemala

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Adolescencia: Reta tus emociones
 

Adolescencia: Reta tus emocionesOnline version

Juega y aprende

by Ale Naza
1

En un grupo, sientes presión para hacer algo que no quieres. ¿Qué harías primero?

2

Notar cambios en tu cuerpo suele sorprender. ¿Qué hacer ante estos cambios?

3

Una amistad se siente unilateral: tú haces más favors que recibes. ¿Qué siguiente paso es útil?

4

Te ves mal tras una discusión en red social. ¿Qué opción priorizas?

5

Recibes un mensaje que te invita a hacer algo riesgoso. ¿Qué haces?

6

Cómo reconocer que necesitas ayuda emocional?

7

Qué implica practicar autocuidado diario?

8

Si un amigo te presiona para perder clases, ¿qué haces?

9

Qué recurso te ayuda a manejar la ansiedad antes de un examen?

10

Qué significa consentir a tu cuerpo y límites propios?

Explicación

Ponar límites con serenidad ayuda a cuidar tus límites y evita arrepentimientos.

Hablar con un adulto facilita entender y manejar el cuerpo en crecimiento.

La comunicación honesta promueve relaciones más saludables.

Un descanso ayuda a procesar emociones y evita decisiones impulsivas.

Evaluar riesgos protege tu seguridad y autocuidado.

Alteraciones sostenidas de ánimo o sueño merecen apoyo.

Autocuidado sostiene salud física y bienestar emocional.

Priorizar tu educación y ser honesto evita problemas futuros.

Técnicas simples reducen tensión y mejoran rendimiento.

Conocer y proteger tus límites es clave para el bienestar.

 
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