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Semáforo Alimenticio Infantil

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Semáforo Alimenticio Infantil

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Juego de elección saludable

Created by

Holguer Galarza
Holguer Galarza
Ecuador

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Semáforo Alimenticio Infantil
 

Semáforo Alimenticio InfantilOnline version

Juego de elección saludable

by Holguer Galarza
1

¿Cuál es la opción más saludable para una merienda de media mañana?

2

¿Qué bebida es mejor para hidratarse durante la tarde?

3

¿Cuál snack es preferible antes de hacer deporte?

4

¿Qué opción ayuda a controlar el peso?

5

¿Qué alimento conviene evitar como snack frecuente?

6

¿Cuál es una opción de proteína saludable para la comida principal?

7

¿Qué elección favorece la digestión y la saciedad?

8

Si tienes hambre entre comidas, ¿qué deberías hacer?

9

¿Qué combinación de cena es equilibrada?

10

¿Qué hábito ayuda a mantener un peso estable?

Explicación

Las frutas y yogur aportan vitaminas y calcio sin exceso de grasa.

El agua evita calorías innecesarias y deshidratación.

Fruta y frutos secos ofrecen energía sostenida y nutrientes.

Porciones adecuadas y variedad evitan excesos.

Los ultraprocesados suelen aportar calorías vacías.

Proteínas magras ayudan a la reparación muscular sin excesos de grasa.

Las verduras y legumbres aportan fibra y saciedad.

Opciones ligeras evitan picos de azúcar.

Balancea macronutrientes y fibra.

Masticar despacio mejora la saciedad y digestión.

 
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