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Self-Awareness & Regulation Quiz

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Self-Awareness & Regulation Quiz

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About this activity

Mindfulness and self-management basics

Created by

Maria Cristina Viloria
Maria Cristina Viloria
Philippines

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Self-Awareness & Regulation Quiz
 

Self-Awareness & Regulation QuizOnline version

Mindfulness and self-management basics

by Maria Cristina Viloria
1

What is self-awareness?

2

Which best describes self-acceptance?

3

Self-regulation involves?

4

Which is a benefit of self-awareness?

5

What is a key mindset shift in self-acceptance?

6

Which practice supports self-awareness?

7

Self-regulation strategies include?

8

What describes the relationship among the three skills?

9

Which is NOT a self-regulation example?

10

What is a benefit of self-regulation?

Feedback

Self-awareness means noticing internal states and behaviors (not just moods).

Self-acceptance means embracing who you are and growing from experiences.

It’s about staying in control and adapting to challenges.

Understanding emotions helps make thoughtful choices.

A common slide emphasizes self-worth without perfectionism.

Journaling tracks emotions and triggers.

Breathing and planning help manage stress.

They reinforce each other for emotional health.

Delay gratification and reflect before acting are key.

Managing emotions supports focus and resilience.

 
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