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Cuestionario de ejercicio y salud

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Cuestionario de ejercicio y salud

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About this activity

Conocimientos sobre ejercicio

Created by

Michael Duartebanchon
Michael Duartebanchon
Ecuador

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Cuestionario de ejercicio y salud
 

Cuestionario de ejercicio y saludOnline version

Conocimientos sobre ejercicio

by Michael Duartebanchon
1

1. ¿Es necesario calentar antes de realizar ejercicio?

2

2. Verdadero o falso: Beber agua durante la actividad física ayuda a mantener una buena hidratación.

3

3. ¿Qué es recomendable hacer después de realizar ejercicio?

4

4. Verdadero o falso: Mientras más ejercicio se haga, siempre será mejor para la salud.

5

5. ¿Cuál de estos alimentos puede formar parte de una alimentación equilibrada?

6

6. ¿Qué indica principalmente la frecuencia cardíaca?

7

7. Verdadero o falso: Una buena condición física puede mejorar con ejercicio regular y hábitos saludables.

8

8. ¿Cuál es un beneficio de realizar actividad física regularmente?

9

9. Verdadero o falso: Solo las personas que practican deportes necesitan hacer actividad física.

10

10. ¿Por qué es importante descansar después del ejercicio?

 
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