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Educacion fisica

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Educacion fisica

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acondicionamiento fisico

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Jamileth Nazareno
Jamileth Nazareno
Ecuador

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Educacion fisica
 

Educacion fisicaOnline version

acondicionamiento fisico

by Jamileth Nazareno
1

Which four basic conditioning capacities are typically taught in the course?

2

Which capacity lets you overcome sustained muscular resistance?

3

Which attribute measures the ability to sustain effort over time?

4

Which capacity enables moving in the shortest possible time?

5

Which quality depends on joint mobility and muscle elasticity?

6

What is the moderate-intensity endurance with adequate oxygen called?

7

Which energy system operates during high-intensity, oxygen-short efforts?

8

What is the main immediate energy source for muscle contraction?

9

Which system acts in explosive efforts under 10 seconds?

10

What is the primary purpose of a proper warm-up?

Explicación

These four are listed as the core physical capacities.

Strength enables opposing muscular resistance.

Endurance describes prolonged effort capability.

Speed is the key to fastest movement.

Flexibility comes from mobility and elasticity.

Aerobic endurance uses oxygen.

Anaerobic systems power short, intense efforts.

ATP provides immediate energy.

Short, explosive actions rely on ATP-PCr system.

Warm-ups aim to prepare and prevent injuries.

 
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