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Emociones en Acción

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Emociones en Acción

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Quiz sobre regulación emocional

Created by

LIZ ROMERO
LIZ ROMERO
Colombia

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Emociones en Acción
 

Emociones en AcciónOnline version

Quiz sobre regulación emocional

by LIZ ROMERO
1

Estás trabajando y recibes un mensaje que te molesta. Notas tensión y ganas de responder inmediatamente. ¿Qué sería una respuesta más regulada?

2

¿Quién de estas opciones representa mejor la regulación emocional?

3

En la técnica 4-7-8, ¿qué representa cada número?

4

Antes de una reunión importante notas que estás muy activada y te cuesta concentrarte. ¿Qué herramienta podrías probar?

5

¿Para qué utilizamos el grounding 5-4-3-2-1?

6

Cuando una emoción comienza a aumentar, ¿qué podemos hacer?

Explicación

💜 Regular una emoción no significa eliminarla. Significa reconocerla y generar un espacio para elegir cómo responder

🌷 No se trata de no sentir. Se trata de aprender a responder de una manera más consciente.

 
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