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Quiz de Cultura Física y Salud

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Quiz de Cultura Física y Salud

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About this activity

Conoce fundamentos y pruebas

Created by

ALEXANDRA PEÑA
ALEXANDRA PEÑA
Colombia

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Quiz de Cultura Física y Salud
 

Quiz de Cultura Física y SaludOnline version

Conoce fundamentos y pruebas

by ALEXANDRA PEÑA
1

¿Qué describe la cultura física en su conjunto?

2

¿Qué es la condición física?

3

¿Qué mide la valoración física?

4

¿Qué son las capacidades físicas básicas?

5

¿Qué entra en las capacidades físicas complejas?

6

¿Qué estudia la fisiología del ejercicio?

7

¿Qué son las fichas antropométricas?

8

¿Qué prueba evalúa la capacidad aeróbica en humanos?

9

¿Qué evalúa el test de Ruffier-Dickson?

10

¿Qué se busca con las pausas activas en ergonomía laboral?

Explicación

La cultura física abarca hábitos, actividades y educación para bienestar general.

La condición física combina fuerza, resistencia, flexibilidad y equilibrio.

La valoración utiliza pruebas y medidas para estimar aptitudes y riesgos.

Las básicas cubren las bases físicas para movimientos humanos.

Las complejas combinan varias capacidades para tareas elaboradas.

La fisiología analiza sistemas como corazón, músculos y metabolismo.

Se usan para evaluar composición y riesgos de salud.

La prueba de Cooper estima la resistencia mediante distancia en 12 minutos.

Calcula la reactiva cardíaca tras ejercicios, útil en valoración clínica.

Las pausas activas previenen fatiga y lesiones y mejoran rendimiento.

 
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