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Healthy Habits Quiz

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Healthy Habits Quiz

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About this activity

Daily wellness checks

Created by

ITZA
ITZA
Panama

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Healthy Habits Quiz
 

Healthy Habits QuizOnline version

Daily wellness checks

by ITZA
1

What does the person drink every morning?

2

Which activity gives the person energy during the day?

3

What practice is used to maintain focus and calm?

4

With whom does the person enjoy spending time?

5

What does the person do when stressed?

6

Which habit helps avoid harmful substances?

7

What is limited to improve sleep quality?

8

How many hours does the person usually sleep?

9

What should you do before go to bed according to the passage?

10

What routine is emphasized in the passage?

Feedback

Water is explicitly mentioned as part of the morning routine.

The text states physical activity gives energy.

Mindfulness is practiced to stay calm and focused.

The passage mentions family and friends.

Talking to someone trusted helps when stressed.

The text says to avoid smoking and limit substances.

Screen time is limited, especially before bed.

Eight hours of sleep is the usual amount mentioned.

Limiting screen time before bed is recommended.

The passage emphasizes a routine of healthy daily habits.

 
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