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Nutrition Quiz Bowl

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Nutrition Quiz Bowl

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About this activity

Engaging nutrition challenges

Created by

Jamaloden Ayob
Jamaloden Ayob
Philippines

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Nutrition Quiz Bowl
 

Nutrition Quiz BowlOnline version

Engaging nutrition challenges

by Jamaloden Ayob
1

Which macronutrient provides the most energy per gram?

2

Which vitamin is fat-soluble?

3

Which nutrient is key for muscle repair after exercise?

4

Which food is a complete protein source?

5

Which macronutrient is the body's main energy source during high-intensity exercise?

6

Which micronutrient is essential for preventing anemia and aids oxygen transport?

7

Which vitamin is primarily obtained from sunlight exposure?

8

Which type of fat should be limited to reduce heart disease risk?

9

Which micronutrient helps transport oxygen in blood?

10

Which is a source of healthy monounsaturated fats?

Feedback

Fat yields about 9 kcal/g, more than carbs or protein (4 kcal/g). Fiber is not a major energy source.

Fat-soluble vitamins A, D, E, and K are stored in fat; C and B vitamins are water-soluble.

Proteins supply amino acids for muscle repair and growth; carbs supply energy for workouts.

Eggs provide all essential amino acids; many plant foods lack one or more essential amino acids.

Glucose from carbs fuels high-intensity efforts; fats dominate at lower intensities.

Iron is a core component of hemoglobin, enabling oxygen transport.

Sunlight triggers vitamin D synthesis in the skin; dietary sources can supplement it.

Trans fats raise LDL and lower HDL; healthier fats include MUFAs and PUFAs.

Iron is central to hemoglobin function in red blood cells.

Olive oil is rich in monounsaturated fats; others lean toward saturated or processed fats.

 
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