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Cuestionario de autoestima

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Cuestionario de autoestima

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Evalúa tu autoestima

Created by

Fer Martinez
Fer Martinez
Mexico

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Cuestionario de autoestima
 

Cuestionario de autoestimaOnline version

Evalúa tu autoestima

by Fer Martinez
1

¿Qué frase describe mejor una autoestima saludable?

2

Cuando cometes un error, ¿qué hábito es más saludable?

3

¿Qué señal indica autoestima baja?

4

¿Qué impacto tiene la autocompasión en la autoestima?

5

¿Qué estrategia fortalece la autoestima diaria?

6

¿Qué actitud puede dañar la autoestima?

7

¿Cómo influye el lenguaje interno en la autoestima?

8

¿Qué puede hacer una persona para mejorar su autoestima?

9

¿Qué relación hay entre límites personales y autoestima?

10

¿Qué hábito contribuye a una autoimagen más sana?

Explicación

Una autoestima sana incluye autoconocimiento y aceptación, no depender de la aprobación ajena.

Ver errores como aprendizaje fortalece la autoestima.

Aceptar cumplidos puede ser difícil, pero es parte de una autoimagen equilibrada.

La autocompasión ayuda a tratarse con amabilidad ante errores.

Reconocer logros internos eleva la autoimagen.

El perfeccionismo rígido suele generar insatisfacción.

Pensamientos positivos fortalecen la percepción de valor propio.

Metas realistas y logros fomentan autoconfianza.

Poner límites demuestra respetarte a ti mismo.

La gratitud propia cultiva valoración personal.

 
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