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Neurofitness: ejercita tu cerebro

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Neurofitness: ejercita tu cerebro

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Bienestar mental en el trabajo

Created by

leonardo alanis
leonardo alanis
Mexico

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Neurofitness: ejercita tu cerebro
 

Neurofitness: ejercita tu cerebroOnline version

Bienestar mental en el trabajo

by leonardo alanis
1

¿Qué pilares fortalecen el cerebro según Neurofitness?

2

Bajo Entrenar la mente, ¿cuál acción es correcta?

3

En Neurofitness, ¿qué implica mindfulness?

4

¿Qué propone el pilar Cuidar el diálogo interno?

5

Según Neurofitness, ¿qué efecto tiene la atención consciente en el trabajo?

6

¿Qué mensaje clave debe reflejarse en al menos una pregunta?

7

¿Mindfulness debe entenderse como atención plena o como relajación?

8

Completa la frase clave exacta del mensaje: 'Tu cerebro no necesita perfección: necesita...'?

Explicación

Los tres pilares son entrenar la mente, mindfulness y diálogo interno, tal como en el texto.

Se promueve aprender algo nuevo cada día y buscar soluciones distintas.

Mindfulness es atención plena y regulación, no relajación ni sueño.

Se fomenta un enfoque de crecimiento y autonomía.

La atención consciente mejora autorregulación y bienestar laboral.

El mensaje clave enfatiza oportunidades para aprender, adaptar y crecer.

Mantén el foco en atención plena y autorregulación, no en relajación.

Frase exacta: ofrece oportunidades para aprender, adaptarse y crecer.

 
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