Digital Health and Wellness

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Read the instruction carefully and choose the correct answer.

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Jessa Torres

Philippines

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Digital Health and Wellness


Digital Health and WellnessOnline version Read the instruction carefully and choose the correct answer. by Jessa Torres 1 What is a lifestyle that involves sitting for too long while using computers or watching television? a Active lifestyle b Sedentary lifestyle c Healthy lifestyle d Outdoor lifestyle 2 What does the 20-20-20 rule mean? a Break every 20 minutes to look 20 feet away for 20 seconds straight. b Look 20 inches away for 20 minutes every 20 seconds. c Rest for 20 minutes after using the computer for 20 seconds d Use the computer for 20 minutes and exercise for 20 seconds. 3 What should be the approximate angle of the monitor below eye level? a 10 degrees b 20 degrees c 45 degrees d 90 degrees 4 What is the recommended position of your elbows when using a computer? a 45 degrees b 60 degrees c 90 degrees d 120 degrees 5 Which of the following is one of the five guidelines for digital health and wellness? a Increasing screen time b Correct viewing distance c Sitting on the floor d Avoiding physical activity 6 Carlo has been using his computer for one hour without taking a break. His eyes feel tired, and his neck feels uncomfortable. What should Carlo do? a Continue using the computer until he finishes. b Increase the brightness of the screen. c Take a 20 minutes break, look 20 feet away for 20 seconds, and stretch. d Move closer to the monitor. 7 Ana notices that her feet do not touch the floor while she is using the computer. Which action would best help her follow proper sitting posture? a Lean forward toward the monitor. b Keep her feet flat on the floor and let the chair support her spine. c Cross her legs while sitting d Sit farther away from the chair. 8 Ben places his monitor very close to his face while working on his computer. What is the best way for him to improve his digital health habit? a Move the monitor to the recommended viewing distance. b Increase the volume of the computer. c Bend his neck closer to the screen. d Use the computer continuously without breaks 9 Mia spends most of her free time sitting and using digital devices. Based on the lesson, why should she balance her screen time with physical activity? a Physical activity helps avoid the effects of a sedentary lifestyle. b Physical activity makes the computer work faster. c Physical activity allows her to use more screen time. d Physical activity makes the monitor brighter. 10 During computer class, you notice that your classmate's elbows are bent at an improper angle, his feet are not flat on the floor, and he is sitting too close to the monitor. What is the BEST advice you can give him? a Continue working because posture is not important. b Move even closer to the monitor to see better. c Correct his viewing distance, arm position, and sitting posture d Stop using the computer permanently.

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Digital Health and Wellness

Quiz

About this activity

Created by

Download the paper version to play

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Digital Health and WellnessOnline version

by Jessa Torres

What is a lifestyle that involves sitting for too long while using computers or watching television?

What does the 20-20-20 rule mean?

What should be the approximate angle of the monitor below eye level?

What is the recommended position of your elbows when using a computer?

Which of the following is one of the five guidelines for digital health and wellness?

Carlo has been using his computer for one hour without taking a break. His eyes feel tired, and his neck feels uncomfortable. What should Carlo do?

Ana notices that her feet do not touch the floor while she is using the computer. Which action would best help her follow proper sitting posture?

Ben places his monitor very close to his face while working on his computer. What is the best way for him to improve his digital health habit?

Mia spends most of her free time sitting and using digital devices. Based on the lesson, why should she balance her screen time with physical activity?

During computer class, you notice that your classmate's elbows are bent at an improper angle, his feet are not flat on the floor, and he is sitting too close to the monitor. What is the BEST advice you can give him?