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Autoestima: Mide y Fortalece tu Valor

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Autoestima: Mide y Fortalece tu Valor

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Conoce y mejora tu autoestima

Created by

Ana Cristina Shingu Gomez
Ana Cristina Shingu Gomez
Mexico

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Autoestima: Mide y Fortalece tu Valor
 

Autoestima: Mide y Fortalece tu ValorOnline version

Conoce y mejora tu autoestima

by Ana Cristina Shingu Gomez
1

¿Qué es la autoestima?

2

¿Qué factores fortalecen la autoestima?

3

Señales de baja autoestima incluyen:

4

Una estrategia para mejorar la autoestima es:

5

Diferencia entre autoconcepto y autoestima:

6

Cómo afecta la crítica a la autoestima:

7

El papel del lenguaje interno en la autoestima es:

8

Frustraciones o fracasos, ¿qué hacer para no dañar la autoestima?

9

¿Qué implica poner límites para la autoestima?

10

¿Qué es la autoconfianza en la práctica?

Explicación

La autoestima es la valoración que hacemos de nuestro propio ser, no solo rasgos externos.

El autocuidado, límites y un lenguaje interno constructivo son claves para la autoestima.

La autocrítica excesiva y el miedo a fallar son indicios comunes de baja autoestima.

Afirmaciones, gratitud y metas alcanzables fortalecen la autoconfianza.

Autoconcepto describe la imagen que tienes de ti; la autoestima es la valoración que haces de esa imagen.

Las críticas útiles, con apoyo, pueden fortalecer; las destructivas pueden dañarla.

Pensamientos y creencias internas modelan cómo nos valoramos y actuamos.

Aprendizaje y planificación de pasos futuros evitan que el fallo degrade la autoestima.

Establecer límites protege tu bienestar y refuerza la autoestima.

La autoconfianza implica creer en tus capacidades para enfrentar situaciones.

 
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