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Acondicionamiento Físico: Quiz

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Acondicionamiento Físico: Quiz

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Reto de acondicionamiento físico

Created by

WILLIAM JAVIER HURTADO ESCOBAR
WILLIAM JAVIER HURTADO ESCOBAR
Ecuador

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Acondicionamiento Físico: Quiz
 

Acondicionamiento Físico: QuizOnline version

Reto de acondicionamiento físico

by WILLIAM JAVIER HURTADO ESCOBAR
1

¿Qué es el acondicionamiento físico?

2

¿Cuál de las siguientes es una capacidad física relacionada principalmente con la posibilidad de mantener un esfuerzo durante un tiempo prolongado?

3

¿Cuál es una finalidad importante del calentamiento antes de realizar ejercicio físico?

4

¿Qué capacidad física permite realizar un movimiento en el menor tiempo posible?

5

¿Cuál de las siguientes actividades desarrolla principalmente la resistencia cardiovascular?

6

Fase clave de un calentamiento efectivo.

7

¿Cuál de las siguientes actividades está más directamente relacionada con el desarrollo de la flexibilidad?

8

Qué es la recuperación activa?

9

Qué significa progresión en el entrenamiento?

10

Qué debe incluir una sesión completa de acondicionamiento fisico ?

 
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