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Quiz: Hábitos Saludables 11°

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Quiz: Hábitos Saludables 11°

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Evaluación sobre hábitos de vida sana

Created by

Robin Villaquiran Jimenez
Robin Villaquiran Jimenez
Colombia

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Quiz: Hábitos Saludables 11°
 

Quiz: Hábitos Saludables 11°Online version

Evaluación sobre hábitos de vida sana

by Robin Villaquiran Jimenez
1

¿Cuántas horas de sueño recomienda la OMS para adolescentes de 11° para un crecimiento adecuado?

2

¿Qué práctica diaria ayuda a la hidratación adecuada sin calorías excesivas?

3

¿Qué actividad física semanal favorece la salud cardiovascular y ósea?

4

¿Cuál es una recomendación clave para una alimentación saludable en adolescentes?

5

¿Qué hábito ayuda a evitar la fatiga visual y cervical por pantallas?

6

¿Qué medida favorece un manejo saludable del estrés?

7

¿Qué hábito de higiene dental es fundamental para prevenir caries?

8

¿Cuál es una estrategia para evitar el sedentarismo durante el día escolar?

9

¿Qué hábito evita el consumo excesivo de azúcares añadidos?

10

¿Qué práctica promueve un estilo de vida saludable en casa?

Explicación

El sueño suficiente es clave para desarrollo y concentración.

El agua es la mejor opción para la hidratación.

Se recomienda combinar cardio y fortalecimiento.

Las frutas y verduras aportan vitaminas y fibra.

Pausas y ergonomía reducen molestias.

Mindfulness, respiración y ejercicio ayudan a gestionar el estrés.

La limpieza bucal regular reduce problemas dentales.

Moverse ayuda a la salud metabólica y la atención.

Conocer ingredientes ayuda a elegir mejor.

La regularidad favorece energía y nutrición.

 
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