Quiz: Teen Health Decisions


Teen Health DecisionsOnline version Unit 8, Teen health decisions by Eva 1 Lucas usually goes to bed at 1 a.m. because he watches videos on his phone. He has to wake up at 7 a.m. for school. He feels tired every morning. What should he do? a Sleep all afternoon after school. b Go to bed earlier and avoid using his phone just before sleeping. c Drink an energy drink every morning. d Go to bed even later at weekends. 2 Mia hardly ever drinks water at school. She usually drinks soft drinks instead. What would be a healthier choice? a Take a bottle of water to school and drink regularly. b Stop drinking during school hours. c Drink only when she feels very thirsty. d Replace water with more soft drinks. 3 Daniel spends most of his free time sitting at his computer. He says he does not like competitive sports. What could he do? a Nothing, because exercise only means playing sports. b Exercise for three hours every day. c Find an activity he enjoys, such as walking, cycling or dancing. d Stop using his computer completely. 4 Sara often skips breakfast because she says she does not have enough time before school. By mid-morning, she feels hungry and finds it difficult to concentrate. What could help her? a Prepare a simple breakfast the night before or choose something quick in the morning. b Wait until dinner to eat. c Eat only sweets during the break. d Stop eating breakfast permanently. 5 Leo has already spent four hours playing video games today. His friends have invited him to go for a walk. What would be a balanced decision? a Continue playing all evening. b Never play video games again. c Take a break and spend some time outside with his friends. d Stay at home and watch videos instead. 6 Emma has three exams next week and feels very stressed. She has been studying for hours without stopping. What should she do? a Study all night. b Ignore the exams completely c Drink several energy drinks. d Take regular breaks, organise her study time and ask for help if she needs it. 7 Tom wants to improve his diet. Which question would help him reflect on one of his habits? a What colour is your kitchen? b How many portions of fruit and vegetables do you usually eat? c How old is your school? d What is your favourite junk food? 8 Nora sleeps eight hours, drinks plenty of water and eats a varied diet, but she spends almost all her free time indoors and rarely sees her friends. What could improve her wellbeing? a Sleep less. b Drink less water. c Include more physical and social activities in her routine. d Stop studying. Feedback 1 Getting enough sleep is important for concentration, mood and wellbeing. A regular sleep routine can help you feel more energetic during the day. 2 Water is essential for staying hydrated. Carrying a reusable bottle can make drinking water regularly much easier. 3 Being active does not necessarily mean playing competitive sports. Choosing an enjoyable activity makes it easier to include movement in everyday life. 4 Planning ahead can make it easier to have a balanced breakfast even on busy mornings. 5 Digital entertainment can be part of a healthy lifestyle, but balancing screen time with physical and social activities is important. 6 Short breaks and good organisation can make studying more effective. Asking for support is also a healthy way to deal with stress. 7 Asking about quantities can help us reflect on our eating habits and identify possible changes. 8 Healthy living involves more than food and sleep. Physical activity, relationships and mental wellbeing are also important.

1

Lucas usually goes to bed at 1 a.m. because he watches videos on his phone. He has to wake up at 7 a.m. for school. He feels tired every morning. What should he do?

a

Sleep all afternoon after school.

b

Go to bed earlier and avoid using his phone just before sleeping.

c

Drink an energy drink every morning.

d

Go to bed even later at weekends.

2

Mia hardly ever drinks water at school. She usually drinks soft drinks instead. What would be a healthier choice?

a

Take a bottle of water to school and drink regularly.

b

Stop drinking during school hours.

c

Drink only when she feels very thirsty.

d

Replace water with more soft drinks.

3

Daniel spends most of his free time sitting at his computer. He says he does not like competitive sports. What could he do?

a

Nothing, because exercise only means playing sports.

b

Exercise for three hours every day.

c

Find an activity he enjoys, such as walking, cycling or dancing.

d

Stop using his computer completely.

4

Sara often skips breakfast because she says she does not have enough time before school. By mid-morning, she feels hungry and finds it difficult to concentrate. What could help her?

a

Prepare a simple breakfast the night before or choose something quick in the morning.

b

Wait until dinner to eat.

c

Eat only sweets during the break.

d

Stop eating breakfast permanently.

5

Leo has already spent four hours playing video games today. His friends have invited him to go for a walk. What would be a balanced decision?

a

Continue playing all evening.

b

Never play video games again.

c

Take a break and spend some time outside with his friends.

d

Stay at home and watch videos instead.

6

Emma has three exams next week and feels very stressed. She has been studying for hours without stopping. What should she do?

a

Study all night.

b

Ignore the exams completely

c

Drink several energy drinks.

d

Take regular breaks, organise her study time and ask for help if she needs it.

7

Tom wants to improve his diet. Which question would help him reflect on one of his habits?

a

What colour is your kitchen?

b

How many portions of fruit and vegetables do you usually eat?

c

How old is your school?

d

What is your favourite junk food?

8

Nora sleeps eight hours, drinks plenty of water and eats a varied diet, but she spends almost all her free time indoors and rarely sees her friends. What could improve her wellbeing?

a

Sleep less.

b

Drink less water.

c

Include more physical and social activities in her routine.

d

Stop studying.

Feedback

1

Getting enough sleep is important for concentration, mood and wellbeing. A regular sleep routine can help you feel more energetic during the day.

2

Water is essential for staying hydrated. Carrying a reusable bottle can make drinking water regularly much easier.

3

Being active does not necessarily mean playing competitive sports. Choosing an enjoyable activity makes it easier to include movement in everyday life.

4

Planning ahead can make it easier to have a balanced breakfast even on busy mornings.

5

Digital entertainment can be part of a healthy lifestyle, but balancing screen time with physical and social activities is important.

6

Short breaks and good organisation can make studying more effective. Asking for support is also a healthy way to deal with stress.

7

Asking about quantities can help us reflect on our eating habits and identify possible changes.

8

Healthy living involves more than food and sleep. Physical activity, relationships and mental wellbeing are also important.

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Teen Health Decisions

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Teen Health DecisionsOnline version

by Eva

Lucas usually goes to bed at 1 a.m. because he watches videos on his phone. He has to wake up at 7 a.m. for school. He feels tired every morning. What should he do?

Mia hardly ever drinks water at school. She usually drinks soft drinks instead. What would be a healthier choice?

Daniel spends most of his free time sitting at his computer. He says he does not like competitive sports. What could he do?

Sara often skips breakfast because she says she does not have enough time before school. By mid-morning, she feels hungry and finds it difficult to concentrate. What could help her?

Leo has already spent four hours playing video games today. His friends have invited him to go for a walk. What would be a balanced decision?

Emma has three exams next week and feels very stressed. She has been studying for hours without stopping. What should she do?

Tom wants to improve his diet. Which question would help him reflect on one of his habits?

Nora sleeps eight hours, drinks plenty of water and eats a varied diet, but she spends almost all her free time indoors and rarely sees her friends. What could improve her wellbeing?

Feedback

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