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Juego: Salud y Bienestar

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Juego: Salud y Bienestar

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Played 1 %Accuracy 100 Average time 01:37
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About this activity

Quiz de autocuidado y relaciones

Created by

David Andrade Sáenz
David Andrade Sáenz
Mexico

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Juego: Salud y Bienestar
 

Juego: Salud y BienestarOnline version

Quiz de autocuidado y relaciones

by David Andrade Sáenz
1

¿Cuál es una estrategia clave de autocuidado para reducir el estrés?

2

¿Cuál alimento es parte de una dieta equilibrada?

3

¿Qué es un indicador de bienestar en relaciones?

4

En el manejo de conflictos, ¿qué técnica ayuda a diálogo?

5

¿Qué efecto adverso común de adicciones?

6

¿Qué prácticas fomentan el descanso saludable?

7

¿Qué significa consumo responsable?

8

¿Qué componente es clave de la recreación sana?

9

¿Qué puede aumentar el riesgo de conflicto en colectivos?

10

¿Qué prácticas promueven relaciones saludables?

Explicación

La respiración consciente ayuda a calmar el sistema nervioso y reduce el estrés.

Frutas y verduras aportan vitaminas, fibra y nutrientes esenciales.

La comunicación asertiva mejora la comprensión y reduce conflictos.

La escucha activa facilita entender al otro y encontrar soluciones.

Las adicciones pueden aislar a la persona de su entorno.

Horarios consistentes favorecen una buena calidad de sueño.

Consumir con moderación y elegir opciones sostenibles es clave.

Un ocio equilibrado promueve bienestar sin afectar otras responsabilidades.

La comunicación deficiente eleva malentendidos y tensiones.

Empatía y límites fortalecen vínculos respetuosos.

 
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