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Educación Emocional: Autoconocimiento

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Educación Emocional: Autoconocimiento

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Played 3 %Accuracy 80 Average time 01:27
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Conócete mejor en emociones

Created by

Leslie Quiñones
Leslie Quiñones
Mexico

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Educación Emocional: Autoconocimiento
 

Educación Emocional: AutoconocimientoOnline version

Conócete mejor en emociones

by Leslie Quiñones
1

Pregunta 1: Cuando experimentas una emoción muy intensa (como enojo, frustración o tristeza), ¿qué sueles hacer primero?

2

Pregunta 2: ¿Qué tan fácil se te dificulta identificar exactamente qué emoción estás sintiendo en el momento?

3

Pregunta 3: Si un amigo o familiar te cuenta que está pasando por un momento muy difícil, tú normalmente:

4

Pregunta 4: ¿Conoces o aplicas técnicas para reducir el estrés o la ansiedad cuando te sientes abrumado/a?

5

Pregunta 5: En tus palabras, ¿cuál es tu mayor objetivo al tomar este curso de Educación Emocional?

 
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