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Distorsiones cognitivas

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Distorsiones cognitivas

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Distorsiones cognitivas

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Psicología Céspedes
Psicología Céspedes
Costa Rica

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Distorsiones cognitivas
 

Distorsiones cognitivasOnline version

Distorsiones cognitivas

by Psicología Céspedes
1

Cuando una experiencia negativa se convierte en regla absoluta: “Siempre pierdo matemáticas. Nunca voy a aprobar.” ¿Qué sesgo es este?

2

Definirse a partir de una sola dificultad: “Soy malo para estudiar” o “Soy bruto para matemáticas.” ¿Qué distorsión identifica esta afirmación?

3

Ver todo en extremos: éxito o fracaso, sin puntos medios. ¿Qué distorsión describe: “No puedo resolver este ejercicio, no sé nada.”

4

Imaginar el peor resultado y sentirse incapaz de afrontarlo: ¿Qué distorsión es: “Si vuelvo a perder el examen, será terrible; no podré con eso otra vez.”?

5

Dar por hecho algo negativo que aún no ha ocurrido: “Cuando vea el examen me voy a bloquear y lo voy a perder otra vez.” ¿Qué distorsión es?

6

Creer que porque se siente algo, necesariamente es verdad: “Me siento nervioso y poco seguro, luego no estoy preparado.” ¿Qué distorsión es?

 
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