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Ruleta de Palabras: Pausas activas

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Ruleta de Palabras: Pausas activas

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Pausas y bienestar en la jornada

Created by

Alison
Alison
Colombia

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Ruleta de Palabras: Pausas activas
 

Ruleta de Palabras: Pausas activasOnline version

Pausas y bienestar en la jornada

by Alison
A
B
C
D
E
F
H
J
M
P
R
S
T
V

Empieza por A

Tipo de pausa que ayuda a mover el cuerpo y despejar la mente durante la jornada laboral.

Empieza por B

Estado de salud física y mental que buscamos fortalecer con hábitos saludables.

Empieza por C

Beneficio físico que mejora cuando evitamos permanecer sentados por largos periodos.

Empieza por D

Momento breve que permite recuperar energía y reducir la fatiga.

Empieza por E

Movimiento recomendado para aliviar la tensif3n en m1sculos y articulaciones.

Empieza por F

Sensacif3n de cansancio fedsico o mental que puede reducirse con pausas activas.

Empieza por H

Hábito saludable que también nos motiva a levantarnos y movernos.

Empieza por J

Periodo de trabajo durante el cual se recomienda realizar pausas activas.

Empieza por M

Acción fundamental para mantener el cuerpo activo y saludable.

Empieza por P

Aspecto corporal que mejora gracias a las pausas activas y los estiramientos.

Empieza por R

Puede aumentar cuando disminuye el cansancio y mejora la concentración.

Empieza por S

Estado que cuidamos mediante hábitos positivos y actividad física regular.

Empieza por T

Molestia muscular frecuente en cuello, hombros y espalda que las pausas ayudan a reducir.

Empieza por V

Lo que cuidamos cuando incorporamos hábitos saludables diariamente.

 
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