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Plato del Bien Comer: Guía alfabética

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Plato del Bien Comer: Guía alfabética

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About this activity

Clasificación y armado del plato

Created by

Dany Rodríguez Zamora
Dany Rodríguez Zamora
Mexico

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Plato del Bien Comer: Guía alfabética
 

Plato del Bien Comer: Guía alfabéticaOnline version

Clasificación y armado del plato

by Dany Rodríguez Zamora
A
B
C
D
E
F
G
H
I
J
K
L
M
N
P
R
S
T
U
V
Y
Z

Empieza por A

Qué hay en el centro del plato

Empieza por B

Ley de escudero de la armonia

Empieza por C

grupo del plato en donde encontramos tortilla, arroz, avena, pan

Empieza por D

Acción de consumir alimentos día a día

Empieza por E

Que aportan los carbohidratos y las grasas

Empieza por F

Que alimento a su vez aporta vitaminas, minerales y fibra

Empieza por G

Lípidos no beneficiosos para el organismo cuando no se consumen con moderación.

Empieza por H

Verduras frescas

Empieza por I

Cantidad correcta de alimentos consumidos

Empieza por J

Bebida obtenida de la extracción de frutas o verduras.

Empieza por K

Bebida láctea fermentada rica en probióticos beneficiosos para la microbiota intestinal

Empieza por L

Proteína vegetal

Empieza por M

Sinónimo de evitar excesos

Empieza por N

MICRO Y MACRO

Empieza por P

Macronutriente que fortalece músculos y tejidos mediante aminoácidos.

Empieza por R

Sinónimo de porciones

Empieza por S

Objetivo principal del plato

Empieza por T

Situación donde se sirven platillos especiales en una ocasión cultural

Empieza por U

Consumo limitado de estos alimentos

Empieza por V

Grupo vegetal que aporta fibra, vitaminas y minerales.

Empieza por Y

Producto lácteo, fuente de calcio y probióticos.

Empieza por Z

Mineral esencial útil en el reforzamiento del sistema inmune

 
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