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Kuis Kebugaran Jasmani PJOK Kelas 9

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Kuis Kebugaran Jasmani PJOK Kelas 9

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About this activity

Latihan kebugaran jasmani

Created by

Anggi Risma Arizky
Anggi Risma Arizky
Indonesia

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Kuis Kebugaran Jasmani PJOK Kelas 9
 

Kuis Kebugaran Jasmani PJOK Kelas 9Online version

Latihan kebugaran jasmani

by Anggi Risma Arizky
1

Apa tujuan utama kebugaran jasmani menurut PJOK?

2

Manfaat senam pemanasan sebelum latihan adalah...?

3

Kapasitas aerobik pada kebugaran dapat ditingkatkan melalui...?

4

Apa contoh latihan kekuatan otot tubuh bagian atas?

5

Indikator kebugaran yang relevan untuk kebugaran jasmani adalah...?

6

Kebugaran jasmani meliputi:

7

Teknik pernapasan saat senam yang benar adalah...?

8

Jenis latihan yang meningkatkan kelentukan adalah...?

9

Daya tahan otot dapat ditingkatkan dengan...?

10

Sikap tubuh saat berdiri saat melakukan latihan sebaiknya...?

Feedback

Kebugaran jasmani bertujuan peningkatan kapasitas fisik secara seimbang melalui berbagai komponen.

Pemanasan meningkatkan aliran darah, mengurangi cedera, dan mempersiapkan otot.

Latihan aerobik seperti lari jarak menengah–lama meningkatkan kapasitas kardiorespirasi.

Push-up efektif melatih otot dada, bahu, dan triceps.

Detak jantung istirahat adalah salah satu indikator kapasitas kardiovaskular.

Komponen utama kebugaran adalah kekuatan, kelentukan, daya tahan, keseimbangan.

Pernafasan yang terkontrol mendukung kinerja dan kenyamanan.

Peregangan membantu memperpanjang otot dan meningkatkan rentang gerak.

Daya tahan otot meningkat melalui repetisi dengan beban yang tepat.

Postur yang benar mengurangi cedera dan meningkatkan performa.

 
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