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Reto en Movimiento: Cuánto Sabes de Educación Física

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Reto en Movimiento: Cuánto Sabes de Educación Física

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Conoce tu nivel en Educación Física

Created by

Yessika Sierra
Yessika Sierra
Colombia

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Reto en Movimiento: Cuánto Sabes de Educación Física
 

Reto en Movimiento: Cuánto Sabes de Educación FísicaOnline version

Conoce tu nivel en Educación Física

by Yessika Sierra
1

¿Cuál es uno de los principales objetivos de la Educación Física?

2

¿Qué es la Educación Física?

3

¿Cuál es una señal de alarma durante ejercicio intenso?

4

¿Qué grupo muscular se ejercita con sentadillas básicas?

5

¿Cuál es una buena práctica de calentamiento?

6

¿Qué objetivo tiene la educación física en la escuela?

7

¿Qué definición describe mejor la flexibilidad?

Explicación

Dolor intenso puede indicar lesión; detén el ejercicio y evalúa.

Las sentadillas trabajan piernas y glúteos; otros grupos requieren ejercicios específicos.

Calentamiento prepara músculos y reduce lesiones.

El objetivo es desarrollo integral y estilos de vida activos.

La flexibilidad se refiere al rango de movimiento articular y muscular.

 
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