Nutrition Scenario Quiz

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Nutrition scenario choices

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Brad Fiore

United States

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Nutrition Scenario Quiz


Nutrition Scenario QuizOnline version Nutrition scenario choices by Brad Fiore 1 Scenario: You woke up late, will have no food break for about three hours, and need something you can eat at work. a Flavored Greek yogurt, banana, and coffee with a small amount of milk b Whole-grain toast with peanut or sunflower-seed butter, banana, and water c Protein bar with 18 g added sugar and an energy drink d Plain oatmeal cup, a small handful of nuts, and black coffee 2 Scenario: You have $8 at a coffee shop, a 20-minute commute, and a six-hour block before your next meal. a Egg-and-vegetable sandwich on an English muffin, a piece of fruit, and unsweetened coffee or tea b Oatmeal topped with nuts and fruit, plus a latte made with milk c Breakfast wrap with eggs, cheese, and vegetables, plus a sweetened iced coffee d Greek yogurt parfait with fruit and granola, plus a large flavored coffee drink Best fit: 3 Scenario: You need a lunch that can stay in a locker for five hours. You may only get a short break. a Tuna pouch, whole-grain crackers, an orange, and water b Peanut or sunflower-seed butter packet, whole-grain crackers, applesauce cup, and water c Low-sodium canned bean salad, whole-grain pita, shelf-stable fruit cup packed in juice, and water d Turkey-and-cheese sandwich in an insulated lunch bag with two frozen gel packs, apple, and water 4 Scenario: You had lunch, but your next chance to eat may be four hours away. You feel hungry, not just sleepy. a Low-sugar protein bar, apple, and water b Roasted chickpeas, clementine, and water c Individual popcorn bag, cheese stick, and sparkling water d Trail mix with nuts, dried fruit, and chocolate pieces, plus unsweetened tea 5 Scenario: You arrived home after a long shift. You need dinner in 10 minutes and want something satisfying enough that you are not snacking continuously afterward. a Rotisserie chicken, microwaveable brown rice, and frozen mixed vegetables b Frozen cheese pizza with a bagged salad c Canned chicken-and-vegetable soup, whole-grain toast, and an apple d Bean-and-cheese burrito with salsa and a side of baby carrots Feedback 1 Why B is the best fit: it can be assembled and carried quickly, includes fruit, a whole-grain option, protein/fat from the nut or seed butter, and water. 2 Why A wins: it combines protein, vegetables, fruit, and a bread-based meal that travels easily while avoiding a large sweetened beverage. 3 Why C is best: it is shelf-stable, contains a plant protein, a whole-grain component, fruit, and water. Choosing lower-sodium packaged foods when comparing otherwise similar options is a practical label-reading skill. 4 Why B wins: it contains protein from yogurt and nuts, fruit, a whole-grain option, and water. It can also be eaten in parts if calls interrupt the break. 5 Why A is the better choice: it delivers protein, whole grains, and vegetables quickly, with minimal preparation.

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Nutrition Scenario Quiz

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About this activity

Created by

Download the paper version to play

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Nutrition Scenario QuizOnline version

by Brad Fiore

Scenario: You woke up late, will have no food break for about three hours, and need something you can eat at work.

Scenario: You have $8 at a coffee shop, a 20-minute commute, and a six-hour block before your next meal.

Scenario: You need a lunch that can stay in a locker for five hours. You may only get a short break.

Scenario: You had lunch, but your next chance to eat may be four hours away. You feel hungry, not just sleepy.

Scenario: You arrived home after a long shift. You need dinner in 10 minutes and want something satisfying enough that you are not snacking continuously afterward.

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